(These tips brought to you by D.C. Central Kitchen’s Healthy Corner Stores)

How Do I Eat It?

  • Peel and enjoy!
  • Cut an orange into segments to make fun finger foods for kids
  • Peel and slice oranges into segments to add a sweet taste to salads, or chicken and dumplings
  • Squeeze fresh oranges and use the juice to soak fish before you cook it

Why Should I Eat It?

  • Oranges are full of Vitamin C to keep you energized in the winter
  • A single orange has your entire day’s Vitamin C
  • Oranges make your heart stronger and healthier
  • Citrus fruits like oranges will also help lower your blood pressure to decrease your risk of heart disease