Here are some tips from D.C. Central Kitchen on how to cut down the time to cook dinner while keeping it healthy for your family.


  • Freeze leftovers for another mealCook double the amount you need, then freeze half to be used later
  • Cut up your vegetables when you buy them so they are ready to be used
  • Use instant brown rice for nutrients and speed
  • Use prewashed bagged lettuce so you can make quick salads without the hassle.