by Andrea Albersheim | Nov 18, 2016 | Nutrition
Buffets can be a fun way to share meals with family and friends. Whether at a potluck party or a restaurant, buffets offer lots of tasty dishes you may not eat every day. However, they also can be challenging, especially if you have diabetes. How can you stay healthy...
by Andrea Albersheim | Nov 16, 2016 | Uncategorized
In 2013, Alegra celebrated two momentous occasions. She turned 50 years young and earned a Master’s degree. A few months later, she was interviewed by WJLA, Washington DC, and when she watched the footage she was shocked by what she saw. It was an “a-ha” moment for...
by Andrea Albersheim | Nov 9, 2016 | Physical Activity
Registration opens soon for the many fun, educational, and HEALTHY DC Department of Parks and Recreation programs offered this winter. DPR has numerous options to play, learn, or experience leisure activities. Enroll in sports programs such as basketball, learn to...
