Get Outside and Grill

Get Outside and Grill

July is National Grilling Month Grilling can be one of the healthiest ways to cook. It is also a great way to spend the summer enjoying the outdoors with family and friends! Here are some tips to make grilling and barbequing healthy and safe: Pick a lean protein. Lean...
Summer Snack Ideas to Cool Down With

Summer Snack Ideas to Cool Down With

Fruit pops: Homemade freezer pops are an easy, fun treat for kids to make. Mash up fruit like peaches, grapes, berries, or watermelon and put them in paper cups or an ice cube tray, insert a popsicle stick, freeze overnight, and enjoy! Cool and crisp: keep a variety...
Out is In

Out is In

July is National Parks and Recreation Month Taking advantage of your local public park is a simple and economical way to improve your physical fitness. Parks offer children and adults an opportunity to engage in moderate to vigorous physical activity during their...
The Truth about Carbohydrates

The Truth about Carbohydrates

Carbohydrates, protein, fat, and alcohol are all sources of calories in the diet. These nutrients can all be part of a healthy diet. Balancing the calories that we take in with those that we burn every day can help us maintain, gain, or lose weight. Not All Carbs Are...