Don’t Delay, Get in Shape Today

Don’t Delay, Get in Shape Today

Kevin Durant, Simone Biles, Robert Griffin, John Wall, Serena Williams. What do all these people have in common? They are African American athletes that are a symbol of athletic success for millions of Americans. They gained success in a variety of sports like...
Parks, Trails and Health

Parks, Trails and Health

Parks and trails are an important part of a community. They allow all members of the community a chance to enjoy the outdoors and get physical and mental health benefits. Despite research showing the health benefits of physical activity, most U.S. adults and children...