Just Enough for You: About Food Portions

Just Enough for You: About Food Portions

To reach or stay at a healthy weight, how much you eat is just as important as what you eat. Do you know how much food is enough for you? Do you understand the difference between a portion and a serving? The information below explains portions and servings and...
Catch Up on Sleep

Catch Up on Sleep

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends...
Wise Choices for Better Gut Health

Wise Choices for Better Gut Health

Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom. A lot happens in between. The health of your gut plays a key role in your overall health and well-being. You...
Eat More Color!

Eat More Color!

Turns out mom was right. We need to eat our fruits and vegetables. But why are these colorful, nutritious and delicious foods so important? Full of the good. Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein,...