LCHC HEALTHY TIES THAT BIND
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Introduction to Yoga – Ward 8
July 1, 2015 @ 6:45 pm - 7:15 pm
The Community Wellness Collective (CWC) will lead two introduction to yoga sessions for beginners and folks who’ve never practiced yoga but want to try it out. The sessions will be:
Wednesday July 1- 6:45pm to 7:15pm OR 7:30pm to 8:00pm
These sessions will include a brief general overview of yoga, focus on breathwork and step by step instruction for flowing through a sun salutation. All are welcome