Top 10 Reasons to Eat MORE Fruits & Vegetables

Top 10 Reasons to Eat MORE Fruits & Vegetables

Why eat MORE fruits and veggies? Color & Texture. Fruits and veggies add color, texture … and appeal… to your plate. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are! Fruits and veggies...
Preparing Meals as a Family

Preparing Meals as a Family

Dinnertime is such a fun time of day: the kids are out of school for the day, work is over, and everyone is winding down and finally relaxing. Most importantly, it is time to make a delicious, healthy meal for the entire family to enjoy! And the good news is, you...
Sitting Down for Dinner as a Family

Sitting Down for Dinner as a Family

This month is National Family Meals Month which means it is time to celebrate food, family, and spending time together. Eating meals as a family gives you an opportunity to learn about each other’s day and to spend time with those you love. It can seem hard to set...
Cooking Together

Cooking Together

It is easy to get lost in the exhaustion of a long day, the stress of household chores, and the shows on TV. Exhausted, hungry and just downright busy – we don’t always have time to cook and eat together as a family. Family meals are so important. It has been shown...
Don’t Delay, Get in Shape Today

Don’t Delay, Get in Shape Today

Kevin Durant, Simone Biles, Robert Griffin, John Wall, Serena Williams. What do all these people have in common? They are African American athletes that are a symbol of athletic success for millions of Americans. They gained success in a variety of sports like...