Healthier Hearts Use Less Salt

Healthier Hearts Use Less Salt

Are you wondering if your daily sodium intake matters? Learn about sodium’s role in a healthy diet and why a love affair with salt can break your heart. First of all, is it salt or is it sodium? Sodium chloride is the chemical name for table salt. The words salt and...
Let the CDC Help You Get Healthy This Year

Let the CDC Help You Get Healthy This Year

Does one of your New Year’s resolutions have to do with your health? Maybe you want to quit smoking or lose weight. Perhaps you want your kids to be healthier. The CDC can help you KEEP your resolutions! Just visit www.cdc.gov or call 1-800-C-D-C-INFO for accurate,...
Stay Active and Healthy in the New Year

Stay Active and Healthy in the New Year

Take steps to keep you and your loved ones active and healthy in the New Year. The holiday season is coming to a close, and for many of us that can mean “recovering” from all of the rich foods that accompany this time of year and starting to think about our goals for...